Female Body Types – Learn About the Ectomorph, Endomorph, Mesomorph, and Hourglass Types

In this article we’ll examine the different types of female body shapes. Learn about the ectomorph, endomorph, mesomorph, and Hourglass types and discover how to best complement your unique shape. If you’re confused about your own body type, let us explain what they are and why they are so different from each other. Once you know your body type, you can start enhancing its unique features and flaunt them proudly!

ectomorph

There are many differences between male and female ectomorph body types. While male ectomorphs tend to have smaller frames and a flat chest, female ectomorphs tend to have extra fat in the hips and thighs. While ectomorphs have slim body types overall, they often have more body fat than they realize, and they may have a tougher time building muscle.

A woman’s ectomorph body type is similar to a marathon runner or swimmer’s. The difference is in their bone structure. Ectomorph women typically have narrow shoulders and chests. They tend to have high metabolisms and are best suited for a diet that is high in calories, protein, and carbohydrates. These types of foods also make it difficult to put on muscle mass. However, the good news is that ectomorph women can eat a higher percentage of carbohydrates than other types of women.

endomorph

Female body types are based on the way they distribute fat throughout the body. The endomorphs tend to be lean with small joints, but are also thin with noticeable muscle mass. They are fast-metabolizing and may experience frequent hunger. They do not gain weight easily. The ectomorph is the opposite. They are typically long-legged, thin, and have no body fat. They should avoid high-fat, high-carbohydrate diets.

Female body types are characterized by wide shoulders, wide hips, and a relatively low torso. Endomorphs often struggle with maintaining a healthy body fat percentage. This is one of the reasons why they tend to be cooler to the touch than their ectomorph counterparts. However, endomorphs are still fit and healthy. By following a fitness and nutrition plan, women can achieve their goals and achieve body fat balance.

mesomorph

The musculoskeletal system and the way your bones are arranged determine your body type. Women with mesomorphic bodies tend to be athletic, assertive, and have a flattened stomach. Because they are naturally athletic, mesomorphs respond well to workouts. As a result, they tend to lose weight rapidly and pack on excess muscle mass. The good news is that there is no need to worry if you don’t fit this type – you can make a diet plan for your body type that suits your body structure.

A healthy diet is essential for female mesomorphs. They don’t need to restrict their diets, but they should be eating a balanced diet with carbohydrates as the bulk of their intake. Most carbohydrates should be consumed post-workout and around breakfast. Carbs should be derived from low-GI sources, like fruits and vegetables. While mesomorphs do not require large amounts of protein and carbohydrates, they do need to be consumed frequently and in smaller quantities.

Hourglass

If you have an hourglass shape, you’re lucky enough to have a proportional figure, and your clothes should reflect this. An hourglass figure is defined by a waistline of approximately 27 inches and shoulders of at least 36 inches. The most flattering pieces for your hourglass figure include dresses and tops with a wide waistband, wrap tops, and flared skirts. If you’re unsure what to wear with your hourglass body, follow these tips to get the most out of your clothing.

A slightly rounded waistline will not draw attention to your waist, but a wider neckline will make your hips appear wider. Avoid wide-waisted tops with high-necklines or sleeves, which will visually broaden your shoulder and hip lines. Avoid clothing with excessive fabric or big bows. If your waist is naturally slim, avoid t-shirt styles and dresses with big bows. These styles can hide your waist.