Excess fat on the tummy is also dangerous as it measured around the waist. For a woman, a healthy weight has a less than 94 cm waist measurement. As the woman likes to measure above 94 cm,she is at a great risk of developing the health problems such as type 2 diabetes, heart disease and breast cancer related to obesity and visceral fat. The woman ideal weight is scored below 80 cm waist measurement. Lose weight and stay under 94 cm waistline is challenging as well. Although it is complex for women to maintain a healthy weight, losing the excess fat can prevent health problems resulting from obesity.

If you are a woman, you should avoid all junk foods and snacks. Besides, it is important for you to eat something every 2 to 3 hours, because your body needs some nutrients every day to feel energized and full of strength.
Therefore, if you want to have a slimmer figure and avoid losing health, you should add some more whole-grain and whole-grain products to your meals. These products will keep your stomach full for a longer period of time. What is more, they contain a lot of fiber and complex carbohydrates. If you consume such products as oatmeal and cereals, your appetite will be one of your main problems.
In conclusion, we can say that if you do not want to lose body weight with health damages, we suggest you to follow the advice given above. It’s not very difficult and it will give you some useful experience in the future.

This can help you to avoid skipped meals and snacking during the day, and will keep you feeling full and functioning. Include whole-grain foods in your diet as these will keep you full and sated for longer, and if you shouldn’t skip your meals, then do eat smaller meals at other times of the day. Otherwise, talk to your doctor about your weight.

By practicing the healthly habits: eat healthy food, exercise daily, sleep at least eight hours a day, you will keep yourself in a good form. For those who want to being a healthy life weight by following the healthly habits, I have some advice. The first is read and watch your favorite magazines for women. Even though the magazine gives you some improper advise, you may help some one to stay the same line as yours.

Indeed, healthy weight for a woman depends on many things and the easiest way of calculating your body fat is BMI, which is calculated on your height and weight. A healthy BMI for woman is 18.5 – 25.9, those who are healthy for their weight will be able to keep same weight that they had from their youth. When they are young, their best adviser is their height, not their age.

A woman with a healthy weight is a woman who has a healthy BMI. Inaccordance with BMI rules, a woman with a healthy BMI should be part of the normal range: of 18.5 – 24.9. There is no one fix shape for all women, but the ideal figure for women is to have a balanced diet. Moreover, if women do not feel full after eating a meal, they should keep it small.

So, while it is advisable to maintain a healthy weight, refraining from starvation that results in binging is a must if you want to be at peace with your eating habits.
All in all, I should say a word of caution: you can check your BMI using the chart provided below to see what weight is considered ‘okay’ for your height and body type. For instance, if you happen to be a teenager, your ideal BMI is not to go over 18. A female is supposed to have a BMI between 20 or thirty pounds.

BMI is a good indicator of your body fat. You are overweight and underweight at either ends and the risk of heart disease, diabetes and cancer arises. As you are underweight, you are also more prone to infectious diseases and malformation of the bones. The body lower in protein is a tell-tale sign of a disease, so please make an appointment with your GP.

Just look at your health and your BMI.You have weight very need to have healthy weight.BMI is a short words for a measure of body fats. A BMI is healthy from 18 t0 24 points more than your height.BMI is a sign of your whole your body so we have to advise with a doctor before a new weight loosing out come.