What Are the Different Types of Female Body Shapes and Sizes?

There are several different types of female body shapes and sizes. Rectangles, inverted triangles, ovals, and mesomorphs are all common, but do you know what they mean? In this article, you will learn how to determine which type of female body shape you are. And you’ll discover which ones have a lower waist-to-hip ratio. There’s a lot more information to come! Keep reading to learn more about these female body shapes and sizes.

Rectangle

Women with female rectangle body types should wear dresses, skirts and trousers that flatter their shape. Asymmetrical and relaxed fits will soften the look of their figure, and you can try out bold stripes or fabrics for added visual interest. You can also try wearing all over pieces below the waist for an illusion of varying proportions. Long cardigans with a belt or pleating will highlight your waistline. Similarly, tight-fitting jumpers will flatter your shape.

Women with a rectangle body shape can benefit from sleeves. Sleeves can add volume and interest to an otherwise straight shape. If your sleeveless dress has a high neck, choose a style that accentuates it. For sleeves, choose a wide, puff or flared style. The length of your sleeve can be adjusted to fit your neckline. For a feminine touch, try sleeves that hang past your elbow.

Inverted triangle

A woman with an inverted triangle body type should wear jackets that extend to the hip line. They should also avoid jackets that have big collars or shoulder pads, because these will only accentuate their broad shoulders. Jackets that are cropped should also be avoided. Flared coats and bangles add interest to the hip area. They also help to balance out their wide shoulders. For more information, visit the website of the Fashion Institute of Technology.

Inverted triangle body types should choose feminine tops and skirts to accentuate the hip area and minimize the appearance of their chests. Avoid dresses with shallow V-necks and U-necks. A-line and gored skirts will create the illusion of fuller hips. Try to avoid wearing jeans with wide hemlines, as this will make your legs appear shorter. Wearing skirts that have a pointed toe will help your legs look longer. For the neckline, a long necklace is ideal.

Oval

Oval female body types are generally round and proportionate. They also have a non-defined waist. These women should emphasize their smaller areas, like their bust and hips. Here are some styling tips for oval female body types. Try to avoid horizontal lines, and choose light-weight fabrics. Small prints or patterns may make you look heavier than you are. Oval female body types are best suited for fitted or flared styles.

The best way to flatter an oval female body shape is to highlight your slimmer side. To do so, choose clothing that elongates your legs. Boot-cut jeans are especially flattering. You can also choose straight-cut trousers, which create a straight line from the hips to the shoes, making the entire body appear longer. In the winter, wear high heels and wedges to add visual width to your hips.

Mesomorph

Mesomorph females have the freedom to make changes that will help them achieve their ideal body shape and overall health. These women should not underestimate the power of exercise to improve their physical appearance. Even though these females have naturally high muscle mass, they should limit their daily calorie intake to thirty to forty percent protein. This is because protein is essential for building muscle and should be consumed in moderation. A good goal for your diet is 40 percent protein, 20 percent carbs, and eighty percent fat.

As mentioned before, mesomorph female body types are more prone to weight gain. However, mesomorphic girls can gain weight evenly and respond quickly to exercise. While mesomorphic girls tend to have lower body fat levels than other types, they are likely to develop muscle quickly after starting an exercise program. Those who are highly active can take advantage of this advantage to bulk up, but it will take time before they reach their ideal body shape.